How many cigarettes are in a disposable vape depends on how much e-liquid the vape holds. On average, a disposable vape holds 2ml of e-liquid (also known as vape juice). Since nicotine is measured by milligrams per milliliter, the average 2ml vape pen would be the equivalent of 20-40 cigarettes.
For those who are looking to transition from cigarettes to vape pens, knowing how nicotine is calculated can be a huge help. Below, we will answer the most commonly asked questions about how many cigarettes are in a disposable vape. This includes how many cigarettes are equivalent to 5,000 puffs of vape. It also covers how to choose the right disposable vape pen for you.
What’s the Difference Between a Vape and a Cigarette?
The biggest difference between a vape and a cigarette is that a cigarette has traditional tobacco in it. When lit, the tobacco is burned and turns to smoke.
Vapes, on the other hand, do not have tobacco that turns into smoke. Instead, disposable vape pens contain nicotine, which is a byproduct of tobacco. When turned on, the vape has a heating element that warms the vape juice (nicotine), producing vapor instead of actual smoke.
One of the main reasons why vape pens have become so popular is because they contain fewer chemicals than traditional cigarettes.
How to Calculate How Much Nicotine is in a Cigarette and a Vape
While there’s a variety of factors that can determine how much nicotine you inhale on any puff of vape or cigarette there are some basic numbers we can look at. Your average cigarette contains 8 mg to 20 mg of nicotine in it. In a vape, there is about 20 mg of nicotine per ml in a bottle. This means one 10ml bottle of vape contains as much nicotine as a single pack of cigarettes.
These numbers are more of a general rule of thumb. Different factors can influence how much nicotine you’re taking in or how much is actually involved. If you smoke a single cigarette, you’re most likely not going to get all 20mg of the nicotine in that cigarette. In fact, research shows that you’re most likely only inhaling about 1-2mg of nicotine in a single cigarette. The same goes for nicotine in a vape. It depends on how you’re vaping, what kind of device you’re using, and what kind of liquid you’re vaping. The numbers presented here are only part of the picture.
How Many Cigarettes Are Equivalent to 5,000 Vape Puffs?
As previously mentioned, different factors play into an exact number but here are some numbers we can look at. Your average 5,000-puff vape has about 600 mg of nicotine in it. As previously stated, cigarettes contain up to 20mg of nicotine but most smokers are usually only inhaling about 1.5mg. When averaged out, this means that a 5,000-puff vape is the equivalent of about 400 cigarettes or about 20 packs of cigarettes. Even if you look at it as how much total nicotine is in a cigarette, a 5,000-puff vape is the equivalent of 30 cigarettes, or a pack and a half.
What Factors Affects How Much Nicotine is in a Vape?
Several factors may affect how much nicotine you absorb while using a disposable vape pen.
Here’s a basic overview of these factors you should consider:
Your Puffing Technique
The way you puff your vape influences how much nicotine you inhale. This means that if you use shorter, shallower puffs, you don’t get as much nicotine into your system. However, if you like to take deep, long puffs of your vape, you’re going to introduce a lot more nicotine into your body. Simply put, the longer you puff, the more nicotine you inhale.
How You Absorb Nicotine
Believe it or not, your own body influences just how much nicotine gets absorbed into your system. Everyone is built differently and how the body absorbs nicotine differs from person to person. Since this can differ drastically in each person, it’s hard to nail down any exact numbers when it comes to how nicotine from cigarettes or vapes can have an influence. Not to mention, other factors like how nicotine gets absorbed into the bloodstream and an individual’s lung capacity play a major role in how nicotine is absorbed.
An individual’s habits can also affect how nicotine is absorbed. Looking at a 5,000 Vape Puff, a light vaper might be able to use a tank like that for 3 weeks before needing a new cartridge. Someone who comes from a background as a heavy smoker might be going through that same cartridge in half the time, if not less. How much and how often someone vapes plays a huge factor.
Is Vaping Better Than Smoking Cigarettes?
In terms of the fewer chemicals you’re inhaling, vaping is better for you than smoking. Studies confirm that traditional cigarettes contain more than 7,000 chemicals in them. Disposable vapes, on the other hand, have about 2,000 chemicals in them. However, it’s worth noting that the large majority of these chemicals have yet to be identified.
That being said, vaping still introduces your body to toxic chemicals like nicotine and heavy metals. With prolonged use, vaping can still lead to serious illnesses like lung cancer.
Tips for Choosing the Right Disposable Vape For You
If you’re looking to transition from cigarettes to vapes, here are some helpful tips for choosing the right disposable vape for you:
How Much Nicotine They Offer
Transitioning from a cigarette to a vape pen can be challenging. So one factor you may want to consider is how much nicotine your chosen vape pen offers.
When first transitioning, you may want to opt for a vape pen that has a high nicotine concentration, like 2 percent. This will help mimic the amount of nicotine you’d normally receive with traditional cigarettes.
Then, over time, you can begin to transition to something a little lower.
Consider the Flavor Options
One major factor that sets vapes and cigarettes apart is that vapes come in flavors. With traditional cigarettes, you get hints of tobacco and nothing else. But with a vape, you can inhale fun, fruity flavors like pineapple, apple, and orange.
If you’re thinking about transitioning to a vape, consider the vape juice options available with that brand so you have something you like. There are even some vape brands that sell juice that mimics the flavor of cigarettes. This can make your transition to vaping much easier.
How Long They Last
Another factor to consider is the overall battery life of the vape. Depending on the model and brand, this can mean that they last for either a certain amount of time or a certain amount of puffs. The average disposable vape can last between 3 to 5 days or between 300 to 600 puffs. Depending on your habits, if you’re a light vaper, a shorter battery life should be fine while a longer battery is great if you’re a heavy vaper.
How Convenient Is it?
A lot of disposable vapes include features that make using them more convenient for you. Some of these features include things like a button press mechanism or a charging cable and carrying case. It’s little things like this that can have an influence on how much you enjoy your vaping experience.
What Kind of Reputation Does the Brand Have?
Is the brand you’re going with known for its reliability? Do they make a high-quality product? These are questions you need to consider when picking out your vape. Some brands might not produce products that are well put together or function as well as you need them. You should read reviews and do a little research into different brands before deciding on which vape you want to go with.
Is Price a Factor?
How much are you willing to pay for a vape? Everyone has a budget and how much they’re willing to pay for a vape. There are plenty of vape pens on the market that might only cost you a few dollars. There are also vape pens on the market that cost over $20. Ultimately, it comes down to how much money you want to spend on vapes per month.
That being said, as mentioned in the previous entry, do some research into what you’re going to buy. Just because it’s in your price range doesn’t mean it’s great. You might find that it ends up being worth those extra dollars for a vape pen if it has the quality you’re looking for.
Considering Choosing a Vape Over a Cigarette?
There are a lot of factors that go into choosing a disposable vape pen over a cigarette. One of the biggest factors is how much nicotine you can still absorb. While vaping offers an alternative to smoking, you can still reap a lot of the same experience that you normally would with traditional cigarettes.
Don’t turn to Google to find out how many cigarettes are in my disposable vape pen. Instead, turn to this helpful article. We hope this blog serves as a guide to disposable vapes and answers your questions about how they compare to cigarettes. Knowing how many cigarettes are in a disposable vape can help you decide which one is right for you.