If you have a hard time falling asleep, you’re not by yourself. Insomnia and other sleep disorders are major problems among millions of people around the world. There are plenty of prescription sleep aids out there. However, they often have unwanted side effects and can be a source of addiction. In recent years, more and more people have turned to CBD as a natural alternative to help them sleep better. So what can CBD actually do for you and how does it work for sleep? We answer all your questions about CBD for sleep in this in-depth guide.
Research on CBD and Sleep
There have been several studies conducted on the use of CBD for sleep, and the results have been promising. One study found that in patients with chronic insomnia, CBD improved their sleep quality and reduced the time it took to fall asleep. Another study found that CBD was effective in reducing the symptoms of anxiety, which can be a major contributor to sleep disorders.
As mentioned above, CBD interacts with the endocannabinoid system (ECS). The endocrine system is a biological system that is responsible for the regulation of various functions in the body, including sleep. The ECS contains receptors (CB1 and CB2), present throughout the body, that serve a critical role in regulating sleep. Researchers have studied the various effects that CBD has on our resting time. The results are astounding, and here are just a few:
Studies from recent years
A study published in the Permanente Journal in 2019 found that Cannabidiol can be an effective treatment for insomnia. The study involved 72 adult patients with insomnia, who were given a 25mg dose of CBD oil before bedtime. The results showed that CBD was effective in improving sleep quality, reducing the time it took to fall asleep, and reducing the number of nighttime awakenings.
According to a study published in the Journal of Clinical Psychology in 2020, CBD could help with sleep problems in people with post-traumatic stress disorder (PTSD). The study involved 72 patients with PTSD and sleep problems who were given a dose of CBD oil. The results showed that CBD improved sleep quality and reduced the symptoms of PTSD.
The research on CBD and sleep suggest that Cannabidiol has the potential to improve sleep quality and reduce sleep-related problems. Although more research is needed, the findings of these recent studies are promising and suggest that CBD may be a safe and effective treatment for sleep problems.
How Does CBD Work for Sleep?
In the human body, CBD (cannabidiol) interacts with the endocannabinoid system (ECS), which is responsible for regulating a variety of functions, including sleep, appetite, and pain. Let’s get a little bit biological here.
Understanding the Endocannabinoid System
The ECS consists of receptors known as CB1 and CB2, which are found throughout your being. This includes your brain and nervous system. When introduced into your body, cannabidiol interacts with these and modulates ECS activity. This has a number of benefits, including an improvement in the quality of sleep.
The Science Behind CBD and Sleep
Reducing anxiety and promoting relaxation is one of the main ways CBD helps with sleep. This is because CBD has an effect on the levels of the neurotransmitter GABA in the brain, which is responsible for reducing anxiety and promoting feelings of relaxation. This may help people fall asleep and remain asleep more easily, which can result in better sleep quality.
Cannabidiol has also been found to help people with insomnia, which is a common sleep disorder defined by difficulty falling asleep or staying asleep. This is because CBD has a sedative effect on the body. Therefore, it could help calm the mind and reduce feelings of drowsiness. This helps people with insomnia fall asleep and stay asleep, resulting in improved sleep quality.
Pain-relieving effects
In addition to its sedative effects, CBD has also been found to have pain-relieving properties, which can help to reduce pain and discomfort that can interfere with sleep. For example, people with chronic pain or conditions such as arthritis may have trouble sleeping due to discomfort or pain. By reducing pain, Cannabidiol can improve sleep and general well-being.
Finally, CBD has also been found to help with other sleep-related issues, such as sleep apnea. Sleep apnea is a sleep disorder characterized by interruptions in breathing during sleep, which can lead to poor sleep quality and daytime sleepiness. By reducing symptoms of sleep apnea, Cannabidiol can improve sleep quality and help people feel more refreshed during the day.
In conclusion, CBD has a wide range of therapeutic benefits, including helping people with sleep issues. CBD can help people fall asleep, for a better sleep by: reducing anxiety, promoting relaxation, reducing pain, and improving sleep apnea. If you struggle with sleep, try CBD to see if it can help you get the rest you need to feel your best. Just remember to be certain that it is both safe and appropriate for you, so always talk to your doctor first.
CBD Dosage for Sleep
The optimal dosage of CBD for improved sleep can vary greatly depending on individual factors such as weight, tolerance, and severity of symptoms. It is recommended to start with a low dosage and gradually increase it until desired effects are achieved. It is also important to consult a medical professional before taking any form of Cannabidiol for sleep or any other health issue.
A commonly recommended starting point for CBD for a good night’s sleep is 25mg. Take 30 minutes to one hour before going to bed. Importantly, CBD affects everyone differently and it may take time to find the right dosage for you. Always read the labels on your product and follow the recommended guidelines. You may also want to speak with a healthcare professional for help in finding the right CBD dosage for your specific needs.
Note that although CBD is considered safe, it’s possible that it’ll interact with certain drugs, including anticoagulants and tranquilizers. Before starting any new supplement, including CBD, it’s always best to consult with a healthcare provider.
CBD Products for Sleep
There are many different forms of CBD products available for sleep, including oils, tinctures, capsules, and edibles. Cannabidiol oils and tinctures are usually taken sublingually, or under the tongue, while capsules and edibles are typically ingested. When choosing a CBD product for sleep, it’s important to consider the quality and purity of the product, as well as the method of consumption. Lets have a look at the most common CBD products out on the market.
Examples
There are various Cannabidiol products available in the market that one can use to improve sleep quality. Some of the most popular options include:
CBD-Oil: The most popular form of CBD product and can be taken orally, added to drinks orfood, or used topically. CBD oil is available in different potencies and can be easily adjusted to match the individual’s needs.
CBD gummies: Delicious and easy-to-consume edibles that can be used as a convenient way to take CBD for sleep. They are available in a variety of flavors and potencies, making it easy to find the right product for your needs.
CBD capsules: Similar to gummies, Cannabidiol capsules offer a convenient and discreet way to take CBD. They are easy to take and can be adjusted to different potencies based on the individual’s needs.
CBD tinctures: CBD tinctures are liquids that contain CBD extract. They are taken orally, usually under the tongue, and can be adjusted to different potencies depending on the individual’s needs.
CBD topicals: CBD topicals are creams, lotions, or balms that are applied topically to the skin. They can be used to target specific areas, such as the neck or temples, for improved sleep.
To vape CBD isolate oil you can learn more in our article here: What is a Vape Cartridge? (Guide to Vape Carts)
It’s important to note that not all CBD products are created equal, and it’s essential to choose a reputable brand and product that is lab-tested for quality and purity. You can also check out: Sleep foundation about CBD Products for sleep
Side Effects of CBD
CBD is generally considered safe and well-tolerated, but like any supplement or medication, it can have side effects. Some people who take CBD for sleep may experience mild side effects, such as dry mouth, drowsiness, or a decrease in blood pressure. However, these side effects are generally mild and short-lived, and they are not considered serious. If you experience any side effects while taking Cannabidiol for improved sleep, it’s important to talk to your doctor or healthcare provider to determine if it’s safe for you to continue taking it.
Conclusion
CBD for sleep is a hot topic in the world of natural remedies for better rest. It has been shown to effectively reduce symptoms of anxiety and insomnia, making it a popular choice for those seeking a natural solution. However, it’s important to remember that product quality and method of consumption play a large role in its effectiveness. It’s also crucial to consult with a doctor or healthcare professional before starting any new supplement or medication regimen.
While there are potential benefits, if you decide to use cannabidiol for sleep, keep in mind that it is still a relatively new area of research. More studies may be needed to determine its long-term effects and any interactions with other medications. However, with the growing interest in CBD and its potential to improve sleep, this is an area that will continue to grow and evolve.
In conclusion, CBD has the potential to be a safe and effective solution for those struggling with sleep-related issues. By working with a healthcare professional and choosing a high-quality product out of many, you can feel confident in giving CBD for sleep a try. Whether you’re looking for a natural way to reduce anxiety, manage pain, or simply enjoy a more restful sleep, CBD may be worth considering as a potential solution.