Hemp oil vs CBD oil? Hemp oil has more healthy nutrients than CBD oil. However, CBD oil is more efficient in pain relief, and reducing stress and anxiety.
Hemp oil and CBD oils have taken the market by storm. They are legal substances that are very beneficial to the body. Unlike THC, you can carry on your day normally because these substances do not cause intoxication. There is a lot of confusion about the difference between hemp oil and CBD oil. Some companies parade CBD oil as hemp oil. Therefore, here are the major similarities and differences between the two substances to help you navigate the market.
What Is Hemp Oil?
The Cannabis sativa plant produces both hemp oil and CBD oil. However, you can also extract hemp oil from the hemp plant, which is a variety of the cannabis sativa plant. Companies extract hemp oil from the hemp plant instead of the cannabis plant because it’s in huge quantities. The hemp plant is a variation of the cannabis sativa plant grown for fiber and food rather than THC. The hemp plant contains less than 0.03% THC, therefore does not bear the intoxicating qualities associated with marijuana. Hemp oil comes from the stalks and seeds of the hemp plant. Hemp seed oil is extracted exclusively from the seeds of the hemp plant.
Hemp oil is very nutritional. 3 grams of Hemp seed oil amounts to:
- 166 Calories
- 6g fats
- 210 mg Magnesium
- 6g carbohydrates
- 48g proteins
- 2g fiber
- 38mg iron
- 97mg zinc
- 360mg potassium
- 33 micrograms folate
Other nutrients and minerals found in hemp oil include omega-3 fatty acids, vitamins C, A, and E, and some B vitamins.
What Is CBD Oil?
Cannabidiol oil (CBD oil) is extracted from the flowers, leaves, and stalks of the cannabis plant, especially the strains with high CBD content. CBD can also be extracted from the hemp plant. CBD is one of the many cannabinoids (chemical compounds) that exist in the cannabis plant. CBD oil is more concentrated than pure CBD. CBD is first extracted from the cannabis plant and then mixed with carrier oils like hemp seed oil or coconut oil.
Tetrahydrocannabinol (THC) is the main chemical compound found in the cannabis sativa plant and is responsible for delivering psychoactive effects to the user. Cannabis plants come in three types; sativa, indica, or ruderalis.
In countries like the United States, it is law that CBD be extracted from industrial hemp plants. Industrial hemp plants contain less than 0.03% THC. In places where THC is legal, you can purchase CBD oils infused with THC.
CBD oil is highly nutritional. Full-spectrum CBD contains all the cannabinoids found in the hemp plant, amino acids, and terpenes. Terpenes give CBD a deep flavor and scent. Terpenes are also known to have therapeutic qualities such as boosting mood, anti-inflammatories, and reversing the progress of Alzheimer’s disease.
Amino acids are essential to body functioning and must be gotten through the diet. Therefore CBD oils can help get your daily needed intake of amino acids.
However, the cold CO2 extraction method can isolate CBD. You can also get other nutrients from CBD oil such as;
- Vitamin E
- Vitamin B1, B2, B3, B6, B9
In addition, CBD oil also carries beneficial fats eg omega 6 fatty acids.
You can make CBD oil by extracting CBD from the hemp plant and mixing it with carrier oils.
What Is the Entourage Effect?
Full-spectrum and broad-spectrum CBD oil can help you achieve the entourage effect. Full-spectrum CBD contains all the cannabinoids found in the hemp plant while the broad spectrum contains some of them. When all cannabinoids are used together, they give the user a heightened effect which increases the benefits of the CBD oils.
Benefits of Hemp Oil
- Better skin. The vitamins and fatty acids hold the key to making your skin healthy and eliminating breakouts. CBD oil nourishes the skin by reducing inflammation, oxidation, and reducing general aging. CBD oil helps control skin issues such as dermatitis, eczema, psoriasis, acne rosacea, and varicose eczema.
- Increases brain health by providing all needed healthy fats needed for functioning. It also reduces brain inflammation
- Improves cardiovascular health. Animal clinical trials show that CBD improves cholesterol levels and regular blood pressure, therefore, reducing the risk of getting cardiovascular disease. Low cholesterol means a lower risk of stroke, high blood pressure, and heart disease
- Pain relief. Applying CBD oil can help reduce pain and inflammation.
- CBD oil contains Gamma-linoleic acid (GLA), which helps reduce symptoms of rheumatoid arthritis, irritable bowel syndrome, and multiple sclerosis
- CBD oil can be a beneficial supplement during pregnancy, supporting the growth of the brain and eyes.
Benefits of CBD Oil
CBD has many health benefits and has proven crucial in treating and managing some health conditions. For instance, CBD has been used in making the seizure medication drug called Epidiolex. Epidiolex is used to treat seizures from Lennox-gestalt syndrome and Dravet Syndrome in children below two years. CBD has also been important in;
- Managing chronic pain. Research shows that CBD helps manage inflammatory and neuropathic pain associated with multiple sclerosis, which would be otherwise difficult to treat. When you apply CBD oil to your skin, you can reduce pain as a result of inflammation caused by arthritis
- CBD oil can help you reduce anxiety
- CBD oil can also help you manage insomnia. Therefore, you will be able to fall asleep faster
- CBD oil can help those suffering from opioid or nicotine addiction by reducing their cravings. Research shows that it can also help reduce cravings for cannabis and alcohol.
- It can help alleviate the symptoms of Amyotrophic lateral sclerosis (ALS), which causes deterioration of the brain and spinal cord, causing struggles in muscle control. Full-spectrum CBD containing THC has proved effective in treating mild muscle tightness and stiffness.
Side Effects of Hemp Oil
Hemp oil is majorly safe to use. However, you may experience some symptoms, such as nausea, irritability, and fatigue, which go away when the effects wear off. Hemp oil can cause some other side effects, such as:
- Hemp oil can cause skin irritation when applied to the skin. Skin irritation from using topical oils with CBD can be a result of an allergy
- You get stomach issues such as diarrhea and upset stomach from using hemp oil
The side effects are rare and may vary from person to person. It is advisable to use small amounts of hemp oils to gauge how your body reacts.
Side Effects of CBD Oil
CBD oil is clinically discouraged for people with low blood pressure. CBD lowers blood pressure, therefore, making it dangerous for people with chronic hypotension. In addition, CBD oil can increase the risk of death during surgery due to its ability to decrease blood pressure.
CBD also interacts with some drugs, therefore, increasing or reducing their effects. People who regularly use CBD show abnormal liver tests. As a result, some non-prescription drugs such as acetaminophen (Tylenol) can have reduced effects. It is important to inform your doctor about your CBD intake.
Frequently Asked Questions About Hemp Oil vs CBD Oil
1. Hemp Oil vs CBD Oil; Which One Is Stronger?
It is hard to judge these two through their potencies. Unlike THC, they don’t have any intoxicating effect on an individual. However, since CBD has little THC, it leaves behind some sort of headrush. Also, full-spectrum CBD gives you the entourage effect which results in heightened effect.
However, judging by their nutritional benefits, hemp oil takes the prize. In relieving pain, CBD oil is a winner, although hemp oil is a close contender. CBD is also better than hemp oil in treating stress and anxiety.
2. What Are the Recommended Dosages for CBD Oil?
There is no designated amount for use, however, like many other substances, it is important to let the body get used to it slowly. The FDA has a recommended dosage of 70 mg daily. For beginners, small amounts are enough to get the needed results. For novice users, you can use up to three pumps of CBD oils pumps and 5% CBD oil in the morning and evening. Gradually, you can increase your intake by either increasing the percentage of CBD oil pumps of the CBD oil itself; for instance, instead of 5% use 10%.
3. What Is the Recommended Dosage of Hemp Oil?
The amount of hemp oil needed depends on the desired results and the method of intake. You can ingest hemp oil directly or mix it up with your salads. You can also use hemp oil as a replacement for olive oil when cooking. Unlike CBD, hemp is currently not regulated in the United States or anywhere else. However, experts advise that 2 tablespoons of hemp oil in a 2,000-calorie diet is sufficient for all your needs.
4. How Can I Take CBD Oils?
The best way to ensure that you utilize all your CBD oil is by putting it under your tongue to dissolve. Use precise amounts of the oils every time.
Hemp Oil vs CBD Oil: Key Takeaways
Both hemp oils and CBD oils have great effects on your body. They offer benefits like pain relief, reduce inflammation, and have great effects on mental health. In addition, they have proven very effective in treating serious diseases.
Hemp oil vs CBD oil? It all depends on the desired effect. If you are suffering from anxiety and stress, CBD oil would be the best. Also, if you are suffering from bad pain and inflammation, then CBD oil would solve your problems. If you are looking for clear skin and a better cardiovascular system, then hemp oil is the way to go.